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Welcome to the Nationwide PHD Family

Are You Ready To Finally Lose The Weight and Keep It Off For Good? Join The PHD Weight Loss Family and Get Lasting Results.

Nationwide

Food based
Simple
Customized for YOU

Are you ready for lasting weight loss?

We are now global!

The PHD At-Home program is designed for both local and out-of-the-area clients. Our At-Home services are 100% over the phone (or video- whichever is your preference). We serve all cities nationwide and welcome anyone who has a desire to create change within themselves.

We are excited to serve even more people across the county with our nationwide at-home program

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Life Changes
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Lbs dropped
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Reduction in Insulin1
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HbA1c Reduction2

The Art & Science of Healthy Living

Reach Your PEAK Life with PHD

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Ashley dropped 54lbs

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Jon dropped 56lbs in 16 weeks!

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Bobby dropped 100lbs in 24 weeks!

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Sue dropped 95lbs!

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Chobee Dropped 45lbs

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Julie dropped 123 lbs!

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Chris Dropped 40lbs

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Tony Dropped 73lbs in 21 weeks

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Holly Dropped 38 lbs in 21 weeks

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Chris Dropped 51lbs

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Steven dropped 112 lbs in 37 weeks!

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Jon dropped 56lbs in 16 weeks!

Are you ready for lasting weight loss?

I’m Dr. Ashley Lucas

I’m a PhD nutritionist and registered dietitian with a passionate pursuit to help you lose weight and improve every aspect of your life. I am the owner and founder of PHD Weight Loss and Nutrition. Over the last 6 years, we’ve helped thousands of people across the country sustainably drop weight without severe calorie restriction, chronic exercise, medications or supplements – best of all they’ve kept the weight off. Altogether we have dropped 150,000 + POUNDS! But hey don’t take my word for it, look at all of these success stories!

While we started helping people transform their lives through our 5 brick and mortar locations, we soon had people from all over the country reach out to us and say, Gosh, I wish I could work with you! So we launched what is now our nationwide at-home program largely from word of mouth PHD friend and family referrals.

Because of the demand and because I know my purpose on this planet is to impact more people through this positive and lasting change, our nationwide (and now global!) at-home program has continued to grow and expand as we care for more than 40% of our PHD clients through this service. We are fully committed to helping you at-home have awesome life changing results by showing you how to take off your unwanted weight.

And you know the best news?

Those folks here did it and so can you

If you’ve tried weight loss programs before and nothing else has worked for you, I want you to know that it’s not your fault but rather the antiquated methods that failed you. We’ve got a unique approach- and It’s very different than what anyone else has done. We are changing the weight loss industry and challenge the standard ways of thinking when it comes to weight loss, nutrition and behavior change. Give us a call when you’re ready to make a change- when you are ready to drop the excess fat-weight that’s holding you back, along with the emotions that are tied to it. We will be behind you every step of the way, guiding you in the direction you want to go. Now it’s time for you to decide if you are ready to step up and into an exciting life change!

Let Our Services Come to You

Our At-Home program is perfect for you if:

Your home is too far away for convenient travel to one of our 5 locations.

You prefer to receive services in the privacy of your own home.

Your schedule is too busy to accommodate weekly in-office appointments.

The PHD approach is 100% food based

We challenge the standard ways of thinking when it comes to weight loss and nutrition; we are not a low-calorie dietary protocol and do not use medications, hormones, injections or supplements. Our unique approach allows for efficient fat loss while enhancing skeletal muscle mass percentage.

The PHD Dietary approach feels good. You will have no withdrawal symptoms. Hunger and cravings will quickly diminish or become non-existent when you follow the protocol precisely. You will likely experience enhanced mental clarity, focus and better sleep within the first week.

Are you ready for lasting weight loss?

Welcome to the Nationwide PHD Family

Are You Ready To Finally Lose The Weight and Keep It Off For Good? Join The PHD Weight Loss Family and Get Lasting Results.
0 +

Life Changes
0 k+

Lbs dropped
0 %

Reduction in Insulin1
0 %

HbA1c Reduction2

We are global!

The PHD At-Home program is designed for both local and out-of-the-area clients. Our At-Home services are 100% over the phone (or video- whichever is your preference). We serve all cities nationwide and welcome anyone who has a desire to create change within themselves. We are excited to serve even more people across the county with our nationwide at-home program!